Small Bodies Pilates

Smart Bodies Pilates Therapy & Hot Stone/Massage Therapy LLC program is more than an routine it is a way to correct lifelong habits that have resulted in poor posture.

About Us: 
Smart Bodies Pilates is a unique, personalized program designed to address the specific needs of each individual. Alona provides an expert analysis of posture and movement and then creates a repertoire of Pilates exercises that with consistent practice will correct physical alignment and reduce pain. As a part of her program, she includes hot stone massage therapy which allows the muscles of the body to respond more effectively to her therapeutic program.